Jay Earnshaw 2:23 row
514
Meters
2:23.4
Time
2:19.4
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 146 |
January 12, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 514 | 2:19.4 | 129 | 743 | 29 | 21 |
| 2:23.4 | 515 | 2:19.2 | 130 | 746 | 29 | 21 |
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Workout Graph
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don't really know what this was, just going to go for a swim and I think we should just have a big brekkie and do a decent erg tommorow