Jay Earnshaw 10:53 row
2,514
Meters
10:53.5
Time
2:09.9
Pace
153
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 129 |
January 13, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.5 | 2,514 | 2:09.9 | 159 | 848 | 153 | 21 | 158 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 148 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 170 |
| 10:53.5 | 185 | 2:24.5 | 116 | 698 | 10 | 20 | 158 |
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actually wore a hrm, it looks like my HR is okay it just feels stuck on my lungs atm; tommorow sprints? I don't think there is any point in long ergs if we can't get over this lactic/ lung thing