Jay Earnshaw 23:35 row
5,158
Meters
23:35.3
Time
2:17.1
Pace
299
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 14, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,158 | 2:17.1 | 136 | 766 | 299 | 20 | 156 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 150 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 157 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 164 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 160 |
| 23:35.3 | 766 | 2:20.5 | 126 | 733 | 43 | 20 | 152 |
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Workout Graph
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Better again, HR still about 15-20 too high for the pace and effort. actual power still seems okayish just working to hard. started to enjoy it around 15 mins but the last 500 I felt it in my stomach so chose to stop at 5k