Jay Earnshaw 2x30:00/2:00r row
13,507
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
167
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,889 |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 128 |
January 17, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,507 | 2:13.2 | 148 | 808 | 20 | 167 |
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 19 | 158 |
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 22 | 177 |
| r382 |
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Workout Graph
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first erg this year I've been happy w. nice to erg w Red again aswell; rate and hr all over the place tho in the second was just having fun. did weights w Krish after aswell.