Jay Earnshaw 2x30:00/2:00r row
12,881
Meters
1:00:00.0
Time
2:19.7
Pace
741
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
January 18, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,881 | 2:19.7 | 128 | 741 | 19 | 144 |
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 19 | 143 |
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 19 | 146 |
| r131 |
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Workout Graph
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was trying to keep my HR around 140ish after yesterday. still a fair bit off where I was pre xmas and my legs are deffo a bit cooked from the last few days. overall was okay but a bit shitty and sweaty