Jay Earnshaw 2x6000m/4:00r row
12,000
Meters
52:38.1
Time
2:11.5
Pace
726
Calories
176
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,166 |
| Overall Time | 1:00:38.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
January 19, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.1 | 12,000 | 2:11.5 | 154 | 828 | 21 | 176 |
| 26:16.9 | 6,000 | 2:11.4 | 154 | 830 | 21 | 171 |
| 26:21.3 | 6,000 | 2:11.7 | 153 | 826 | 21 | 182 |
| r2,166 |
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Workout Graph
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Erg with subc women + Will and Rory.
Buzzing was still a little swore, did weights before aswell; felt great had a good bit more in me.
HR still a little high but no complaints could still talk
also did a little push after and hit 1:28! wtf who is this