Jay Earnshaw 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
January 21, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 395 | 19 | 158 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 | 152 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 19 | 154 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 19 | 155 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 155 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 | 177 |
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Workout Graph
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