Jay Earnshaw 1x30:00/2:00r row
6,305
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
137
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 127 |
January 26, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 19 | 137 |
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 19 | 137 |
| r19 |
yeah this one was just bad. was supposed to be recovery from the weekend so 137ave HR is good but it felt like my legs were gone after 5 mins