Jay Earnshaw 9:25 row
2,203
Meters
9:25.4
Time
2:08.3
Pace
142
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 128 |
January 30, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,203 | 2:08.3 | 166 | 870 | 142 | 20 | 169 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 20 | 170 |
| 9:25.4 | 753 | 2:16.3 | 138 | 774 | 48 | 20 | 169 |
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Workout Graph
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