Jay Earnshaw 15:05 row
3,407
Meters
15:05.5
Time
2:12.8
Pace
203
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
February 06, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,407 | 2:12.8 | 149 | 813 | 203 | 20 | 160 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 158 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 162 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 162 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 162 |
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Workout Graph
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