Jay Earnshaw 2x30:00/2:00r row
13,368
Meters
1:00:00.0
Time
2:14.6
Pace
798
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,453 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
February 09, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,368 | 2:14.6 | 143 | 793 | 19 | 177 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | 171 |
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 19 | 184 |
| r85 |
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Workout Graph
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#mentalhealtherg
first one was me being frustrated with architecture; second was feet out cause I was feeling like my legs weren't doing wally. Also had a nice little karaoke sesh for the last 15 with anna and soph🎙️