Jay Earnshaw 1x5000m/2:00r row
5,000
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 129 |
February 17, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 20 | 154 |
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 20 | 154 |
| r14 |
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Workout Graph
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we ain't him anymore 😔
was enjoying it until it felt atrocious