Jay Earnshaw 15000m row
15,000
Meters
1:07:49.3
Time
2:15.6
Pace
883
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 129 |
February 26, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:49.3 | 15,000 | 2:15.6 | 140 | 782 | 883 | 20 | 164 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 177 | 20 | 154 |
| 13:38.7 | 6,000 | 2:16.4 | 138 | 774 | 176 | 20 | 160 |
| 13:42.1 | 9,000 | 2:17.0 | 136 | 768 | 175 | 21 | 157 |
| 13:43.7 | 12,000 | 2:17.2 | 135 | 765 | 175 | 21 | 168 |
| 13:13.4 | 15,000 | 2:12.2 | 151 | 820 | 180 | 21 | 185 |
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Workout Graph
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