Jay Earnshaw 30:13 row
6,618
Meters
30:13.5
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 128 |
March 02, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,618 | 2:17.0 | 136 | 768 | 383 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 30:13.5 | 39 | 2:53.0 | 68 | 532 | 1 | 9 |
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Workout Graph
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