Jay Earnshaw 15:30 row
3,521
Meters
15:30.9
Time
2:12.1
Pace
222
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 129 |
March 19, 2026 20:29:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,521 | 2:12.1 | 152 | 821 | 222 | 19 | 160 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 19 | 170 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 21 | 156 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 68 | 19 | 155 |
| 15:30.9 | 113 | 2:16.7 | 137 | 771 | 7 | 17 | 156 |
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Workout Graph
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