Jay Earnshaw 3:06 row
783
Meters
3:06.1
Time
1:58.8
Pace
54
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 129 |
March 29, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 783 | 1:58.8 | 209 | 1017 | 54 | 23 | 164 |
| 3:06.1 | 783 | 1:58.8 | 209 | 1017 | 54 | 23 | 164 |
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stupid warm up