Jay Earnshaw 30:38 row
6,565
Meters
30:38.7
Time
2:20.0
Pace
375
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 128 |
May 13, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 6,565 | 2:20.0 | 127 | 734 | 375 | 17 | 142 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 142 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 145 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 17 | 142 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 | 146 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 148 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 160 |
| 30:38.7 | 122 | 2:38.6 | 88 | 558 | 6 | 14 | 116 |
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Workout Graph
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