45:54.9 row on May 14, 2026

Jay Earnshaw 45:54.9 row

10,105

Meters

45:54.9

Time

2:16.3

Pace

593

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

erg with isla (and a doughnut after!!)
once again was a nice little improvement from last week