Jay Earnshaw 7:08 row
1,509
Meters
7:08.0
Time
2:21.8
Pace
85
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 126 |
August 29, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.0 | 1,509 | 2:21.8 | 123 | 714 | 85 | 17 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 | 151 |
| 7:08.0 | 430 | 2:28.8 | 106 | 646 | 23 | 17 | 138 |
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Workout Graph
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dunno what it is the erg is just so heavy man