Jay Earnshaw 48:22 row
10,160m
Meters
48:22.2
Time
2:22.8
Pace
572
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 135 |
December 07, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.2 | 10,160m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 48:22.1 | 662m | 2:32.6 | 98 | 638 | 25 |
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Workout Graph
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