Jay Earnshaw 5016m row
5,016m
Meters
24:08.2
Time
2:24.3
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 14, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,016m | 2:24.3 | 116 | 700 | 24 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 27 |
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 22 |
| 4:36.1 | 5,016m | 2:15.8 | 140 | 780 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.