Jay Earnshaw 10118m row
10,118m
Meters
47:40.8
Time
2:21.3
Pace
595
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 124 |
December 16, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.8 | 10,118m | 2:21.3 | 124 | 726 | 19 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 18 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 18 |
| 10:47.4 | 6,000m | 2:41.8 | 83 | 584 | 15 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 17 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 18 |
| 0:27.0 | 10,118m | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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about a 2 min break after 5k; 5k in 22min 13 sec PB; may be worth targeting a 2k @ 1:55?