5,000m row on November 25, 2024

Jay Earnshaw 5,000m row

5,000m

Meters

22:51.0

Time

2:17.1

Pace

292

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

lower rate with sprints and a pause