5,000m row on November 26, 2024

Jay Earnshaw 5,000m row

5,000m

Meters

22:46.0

Time

2:16.6

Pace

293

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

slow 1k; shoe came off after 2k needed to stop