Jay Earnshaw 21097m row
21,097m
Meters
1:39:15.1
Time
2:21.1
Pace
1205
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1734 |
| Drag Factor | 124 |
December 18, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:15.1 | 21,097m | 2:21.1 | 124 | 728 | 17 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 15 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 15 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 17 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 17 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 16 |
| 9:55.9 | 12,000m | 2:28.9 | 106 | 664 | 17 |
| 9:32.3 | 14,000m | 2:23.0 | 120 | 711 | 17 |
| 9:36.3 | 16,000m | 2:24.0 | 117 | 702 | 18 |
| 9:24.4 | 18,000m | 2:21.1 | 125 | 728 | 20 |
| 9:23.6 | 20,000m | 2:20.9 | 125 | 730 | 20 |
| 4:56.7 | 21,097m | 2:15.2 | 142 | 787 | 23 |
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first half marathon