Jay Earnshaw 7:59 row
2,023m
Meters
7:59.2
Time
1:58.4
Pace
136
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 121 |
December 21, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.2 | 2,023m | 1:58.4 | 211 | 1025 | 26 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 7:59.2 | 778m | 1:55.1 | 229 | 1088 | 28 |
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quick sprints pausing when exhausted winded basically after 300 need to train 500x10 etc