Jay Earnshaw 1:00:00 row
11,868m
Meters
1:00:00.0
Time
2:31.6
Pace
668
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
December 30, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,868m | 2:31.6 | 100 | 645 | 20 |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 20 |
| 24:00.0 | 2,438m | 2:27.6 | 109 | 674 | 21 |
| 36:00.0 | 2,115m | 2:50.2 | 71 | 544 | 18 |
| 48:00.0 | 2,448m | 2:27.0 | 110 | 678 | 21 |
| 1:00:00.0 | 2,374m | 2:31.6 | 100 | 645 | 22 |
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a blind man with no arms or legs would have rowed better than that