Jay Earnshaw 4023m row
4,023m
Meters
18:07.0
Time
2:15.0
Pace
240
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 507 |
| Drag Factor | 122 |
January 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 4,023m | 2:15.0 | 142 | 788 | 15 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 19 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 19 |
| 0:06.8 | 4,023m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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kinda good kinda shit. better than last time. distance @2:15 next aim