Jay Earnshaw v10c/1:00r...6 row
3,252m
Meters
13:44.6
Time
2:06.7
Pace
210
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 19:44.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 122 |
January 03, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,252m | 2:06.7 | 172 | 891 | 28 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 38 | |
| r: 1:00 | 20m | |||||
| 0:56.3 | 262m | 1:47.4 | 282 | 1271 | 34 | |
| r: 1:00 | 20m | |||||
| 1:38.1 | 427m | 1:54.8 | 231 | 1094 | 34 | |
| r: 1:00 | 17m | |||||
| 2:48.8 | 646m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 19m | |||||
| 3:38.8 | 822m | 2:13.0 | 148 | 810 | 21 | |
| r: 1:00 | 24m | |||||
| 4:20.1 | 982m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 23m | |||||
| r123m |
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Workout Graph
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nearly quit in interval 4; do more aerobic fun?!