Jay Earnshaw 8439m row
8,439m
Meters
40:32.0
Time
2:24.0
Pace
475
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 120 |
January 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.0 | 8,439m | 2:24.0 | 117 | 702 | 18 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 19 |
| 9:35.1 | 4,000m | 2:23.7 | 118 | 705 | 18 |
| 9:40.9 | 6,000m | 2:25.2 | 114 | 693 | 18 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 19 |
| 1:52.5 | 8,439m | 2:08.1 | 166 | 872 | 20 |
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