Jay Earnshaw 6979m row
6,979
Meters
32:49.3
Time
2:21.0
Pace
398
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 123 |
January 09, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.3 | 6,979 | 2:21.0 | 125 | 727 | 398 | 20 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 116 | 19 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 726 | 114 | 20 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 702 | 112 | 20 |
| 4:32.3 | 6,979 | 2:19.0 | 130 | 740 | 56 | 22 |
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Workout Graph
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