Jay Earnshaw 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 10, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 |
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Workout Graph
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