Jay Earnshaw 30:05 row
6,568
Meters
30:05.2
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 117 |
February 07, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,568 | 2:17.4 | 135 | 764 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 30:05.2 | 18 | 2:24.4 | 116 | 699 | 12 |
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Workout Graph
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