Jay Earnshaw 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 121 |
February 17, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 21 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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arent you a lazy little cunt 🥰