Jay Earnshaw 5:05 row
1,093
Meters
5:05.1
Time
2:19.5
Pace
62
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 01, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,093 | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 5:05.1 | 14 | 3:02.1 | 58 | 499 | 12 |
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I think your pace is there you just need to start lactic training