Matthew Fencik 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
November 30, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 19 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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