Matthew Fencik v1:00/1:00r...7 row
4,417m
Meters
17:30.0
Time
1:58.8
Pace
295
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,526m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 152 |
November 30, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,417m | 1:58.8 | 208 | 1017 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 23 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 23 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 4:00 | 19m | |||||
| r109m |
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Workout Graph
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