Matthew Fencik 16000m row
16,000
Meters
1:13:34.5
Time
2:17.9
Pace
932
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 131 |
December 02, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:34.5 | 16,000 | 2:17.9 | 133 | 760 | 932 | 18 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 741 | 115 | 18 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 738 | 115 | 17 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 715 | 113 | 18 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 722 | 114 | 19 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 19 |
| 9:16.6 | 12,000 | 2:19.1 | 130 | 743 | 115 | 17 |
| 9:12.1 | 14,000 | 2:18.0 | 133 | 756 | 116 | 19 |
| 8:17.1 | 16,000 | 2:04.2 | 182 | 926 | 128 | 23 |
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Workout Graph
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