Matthew Fencik v5:00/2:00r...5 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
241
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 130 |
December 03, 2024 16:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 17m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.