Matthew Fencik 20:23 row
4,007m
Meters
20:23.2
Time
2:32.6
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 122 |
December 05, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,007m | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 20:23.2 | 72m | 2:41.1 | 84 | 588 | 18 |
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Workout Graph
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