Matthew Fencik 4000m SkiErg
4,000m
Meters
18:27.9
Time
2:18.4
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 83 |
December 06, 2024 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 4,000m | 2:18.4 | 132 | 753 | 30 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 31 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 28 |
| 3:45.1 | 2,400m | 2:20.6 | 126 | 732 | 29 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 29 |
| 3:27.5 | 4,000m | 2:09.6 | 160 | 852 | 33 |
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Workout Graph
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