Matthew Fencik 3000m SkiErg
3,000m
Meters
13:28.1
Time
2:14.6
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 83 |
December 06, 2024 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 31 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 30 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 29 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 30 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 32 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 35 |
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Workout Graph
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