Matthew Fencik 4000m BikeErg
4,000m
Meters
8:54.3
Time
2:13.5
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 579 |
| Drag Factor | 112 |
December 06, 2024 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 65 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 63 |
| 1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 65 |
| 1:45.0 | 2,400m | 2:11.2 | 155 | 832 | 66 |
| 1:47.0 | 3,200m | 2:13.7 | 146 | 803 | 65 |
| 1:46.2 | 4,000m | 2:12.7 | 150 | 814 | 66 |
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Workout Graph
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