Matthew Fencik 30:05 row
6,022m
Meters
30:05.5
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 130 |
December 07, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,022m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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