Matthew Fencik v2:30/0:30r...10 row
6,120m
Meters
25:00.0
Time
2:02.5
Pace
394
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 164 |
December 07, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,120m | 2:02.5 | 190 | 954 | 25 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:30 | 18m | |||||
| r143m |
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Workout Graph
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