Matt O’Connor 5000m row
5,000
Meters
18:42.4
Time
1:52.2
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 142 |
January 05, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1151 | 28 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 28 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 28 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 27 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 29 |
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Workout Graph
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