Sebastian Weisse 2x4:00/2:00r row
2,151
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
47
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 129 |
March 29, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 26 | 47 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 49 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | 45 |
| r607 |
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Workout Graph
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