Sebastian Weisse 5x400m/1:00r row
2,000
Meters
7:02.9
Time
1:45.7
Pace
154
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 12:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 131 |
May 05, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 32 | |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 33 | |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 34 | |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 30 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 31 | |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 33 | |
| r397 |
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Workout Graph
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