Sebastian Weisse 8x400m/1:00r row
3,200
Meters
10:59.8
Time
1:43.0
Pace
253
Calories
116
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 18:59.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 118 |
May 06, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,200 | 1:43.0 | 319 | 1399 | 34 | 116 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 35 | 129 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 34 | 134 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 34 | 142 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 34 | 114 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 35 | 83 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 35 | 80 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 33 | 82 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 35 | 165 |
| r772 |
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Workout Graph
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