Sebastian Weisse 8x250m/0:45r row
2,000
Meters
6:43.9
Time
1:40.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 12:43.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 131 |
May 22, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1470 | 34 | 142 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 100 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 117 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 140 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 142 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 158 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 159 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 160 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 164 |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.